REGISTRATION REQUIRED. Limited spots. Please register for each individual session you plan to attend.

Please be advised the library is NOT open on Sundays for regular library business and will only be open for the Women's Wellness program. Doors will open specifically for this program at 11 and will lock at the beginning of our practice at 11:05.

Ignite your inner goddess with this all-encompassing approach to wellness for the feminine body and mind. Each session combines elements of yoga, dance, strength training, and meditation, and self-kindness.

Every week we will begin with some simple affirmations and a warm up, followed by dance instruction inspired by middle eastern dance fusion. We will then move on to simple strength training. Our final movements will involve improving flexibility using yoga poses and traditional stretches, and then we end our practice with a 7-10 minute meditation. Every 4 weeks will be a new routine.

Please let us know if you are sensitive to any essential oils prior to coming!

Recommended for mature women
Ages 16+